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How to protect your gums and teeth naturally?

How to protect your gums and teeth naturally?

To achieve good dental hygiene with beautiful and healthy teeth, it is important to take care of the teeth and gums. 

  • It is strongly recommended to brush your teeth at least twice a day, maximum 3. Excessive number of brushings can be harmful.
  • During lunch, it is often difficult to brush your teeth; we advise you to chew sugar-free gum.
  • Chewing sugar-free gum activates the salivary glands, which will reduce acids on the teeth.
  • Saliva neutralizes the acids from food deposits, saliva remineralizes the microporosities of the teeth by depositing microparticles of minerals.

Saliva moistens the mouth, you should not keep your mouth dry, this can lead to burns on the gums, difficulty speaking and bacterial proliferation.

It is important to chew food well to activate the salivary glands, to digest well and also to reduce bad breath.

  • Problems with receding gums very often come from an infection at the root, infection due to excess tartar.
  • It must be remembered that bacteria in the mouth form dental plaque; if this dental plaque is not sufficiently removed, it hardens and turns into tartar.
  • If you suffer from periodontitis (inflammation of the gums) you should consult a dentist for scaling and possibly planing (action of cleaning and polishing irritated surfaces).
  • The practitioner will clean the infected pockets between the gum and the roots.

This is why brushing your teeth 2 to 3 times a day is essential, but you also need to brush your teeth with quality toothbrushes.

You will find quality, unique, antibacterial and ecological toothbrushes on

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