Why oral hygiene?
Oral hygiene is the set of practices and care aimed at maintaining the health of the mouth and teeth.
It is essential for preventing dental problems such as cavities, gum disease, bad breath and other oral conditions.
Here are some tips for maintaining good oral hygiene:
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Brushing your teeth: Brush your teeth at least twice a day, preferably in the morning and before bed. Use a soft toothbrush and fluoridated toothpaste. Brush your teeth for at least two minutes using circular motions to remove plaque.
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Floss: Use dental floss once a day to clean between teeth and remove food residue and plaque.
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Mouth rinse: An antiseptic mouthwash can help kill the bacteria that causes bad breath and mouth infections. However, it should not replace brushing and flossing.
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Avoid sugary and acidic foods: Limit your intake of foods and drinks high in sugar and acids, as they can promote the development of dental caries.
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Visit your dentist regularly: Schedule visits to your dentist at least once a year for regular dental checkups, professional cleanings, and to treat any existing dental problems.
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Pay attention to signs of dental problems: Pay attention to signs of dental problems such as tooth sensitivity, pain, breathy gums, bad breath, and consult a dental professional. oral health if you experience any of these symptoms.
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Avoid smoking and chewing tobacco: Smoking can negatively impact oral health, increasing the risk of gum disease, oral cancer and stains on the teeth.
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Protect your teeth during sports activities: If you play contact sports or other activities potentially harmful to your teeth, wear a mouthguard to avoid injury.
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Maintain a balanced diet: A balanced diet rich in vitamins and minerals is essential for oral health.
By following these tips and adopting a good oral hygiene routine, you can maintain healthy teeth and gums throughout your life.
Remember that prevention is essential to avoid dental problems that may become significant in the future.